Is White Rice keto?
Not keto
No — white rice has about 28g net carbs per 100g cooked, enough to blow an entire day's keto carb budget in one small serving.
12/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
2% fat9% protein89% carbs
Net carbs
28g
Protein
2.7g
Fat
0.3g
Calories
130
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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White rice is almost pure starch with virtually no fiber to offset it.
Keto alternatives
Swap it for cauliflower rice or shirataki rice, both of which have a fraction of the carbs while keeping the texture.