Cinnamon Roll Fat Bombs
No-bake cinnamon roll fat bombs with a cream cheese center and a swirl of cinnamon sweetness. A two-bite keto treat that tastes like a frosted roll, sugar-free.
All the cinnamon roll, none of the dough
Fat bombs get a bad rap for tasting like waxy coconut oil, but done right they are genuinely craveable little desserts. These lean on cream cheese and butter for a soft, frosting-like body and a proper cinnamon-sugar swirl that hits the exact flavor of a warm cinnamon roll.
Because they are no-bake, the whole trick is temperature. Soften the dairy so it blends smooth, then chill hard so the bombs hold their shape. Roll them in extra cinnamon sweetener for that bakery-style finish.
- Fully soften the cream cheese and butter first
- Chill until firm before rolling and coating
- Keep them refrigerated; they soften fast at room temp
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Ingredients
- 8 ounces cream cheese, softened (net carbs →)
- 1/2 cup butter, softened (net carbs →)
- 1/2 cup powdered erythritol (net carbs →)
- 1 teaspoon vanilla extract (net carbs →)
- 2 teaspoons ground cinnamon (net carbs →)
- Pinch of salt
- 2 tablespoons powdered erythritol (for coating) (net carbs →)
- 1 teaspoon ground cinnamon (for coating) (net carbs →)
Instructions
- 1Beat the softened cream cheese and butter together until completely smooth and fluffy.
- 2Beat in the powdered sweetener, vanilla, cinnamon, and salt until well combined.
- 3Cover and chill the mixture for about 30 minutes, until firm enough to roll.
- 4Scoop and roll the mixture into 12 balls, working quickly so they do not soften.
- 5Stir together the coating sweetener and cinnamon, then roll each bomb to coat.
- 6Chill the fat bombs for at least 1 hour until firm, and keep them refrigerated until serving.
Nutrition (per serving)
Recipe FAQ
Do fat bombs need to stay refrigerated?
Yes. With so much cream cheese and butter, these soften quickly at room temperature and become hard to handle. Store them in the fridge and take out only a few minutes before you want to eat them.
Can I freeze them?
They freeze beautifully. Freeze the finished bombs on a tray, then transfer to a bag for up to three months. Thaw a few in the fridge for 15 to 20 minutes before eating.
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Dark Chocolate Fat Bombs
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Fudgy Almond Flour Keto Brownies (One Bowl, 3g Net Carbs)
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What should I eat today?
Turn the ingredients you like or already have into a keto breakfast, lunch & dinner — net carbs counted.