Creamy Tuscan Chicken

Ingredients

• •4 boneless, skinless chicken breasts (net carbs →)
• •1 teaspoon salt
• •1/2 teaspoon black pepper
• •2 tablespoons olive oil (net carbs →)
• •2 tablespoons butter (net carbs →)
• •4 cloves garlic, minced (net carbs →)
• •1 cup heavy cream (net carbs →)
• •1/2 cup chicken broth (net carbs →)
• •1/2 cup grated parmesan cheese (net carbs →)
• •1/3 cup chopped sun-dried tomatoes
• •3 cups fresh spinach (net carbs →)
• •1/2 teaspoon Italian seasoning

Instructions

1. 1Season the chicken breasts on both sides with salt and pepper.
2. 2Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden and cooked through. Transfer to a plate.
3. 3Reduce the heat to medium, add the butter, and cook the garlic for 1 minute until fragrant.
4. 4Pour in the heavy cream and chicken broth, scraping up any browned bits, and bring to a gentle simmer.
5. 5Whisk in the parmesan, sun-dried tomatoes, and Italian seasoning, and simmer for 3 to 4 minutes until the sauce thickens.
6. 6Stir in the spinach and cook until just wilted, then return the chicken to the pan to warm through.
7. 7Spoon the sauce over the chicken and serve.