Prosciutto Wrapped Asparagus
Tender asparagus spears wrapped in salty prosciutto and roasted until the edges crisp. A five-ingredient keto snack or side at about 2g net carbs per serving.
Two main ingredients, one great bite
This is about as simple as a snack gets: asparagus spears, prosciutto, and a hot oven. The prosciutto crisps as it roasts and seasons the asparagus with salt and fat, so you need almost nothing else. A little olive oil and pepper is all the seasoning it takes.
Choose medium spears rather than the thinnest ones, which overcook before the prosciutto crisps. Wrap each spear or a small bundle in a single layer so the ham browns evenly. Roasting on a rack or a hot sheet pan lets the underside crisp instead of steaming.
These work as a snack straight off the tray or as a side next to steak or eggs.
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Ingredients
- 1 pound fresh asparagus, woody ends trimmed (net carbs →)
- 4 ounces thinly sliced prosciutto (net carbs →)
- 1 tablespoon olive oil (net carbs →)
- 1/4 teaspoon black pepper
- 1 tablespoon grated parmesan (optional) (net carbs →)
Instructions
- 1Heat the oven to 400F and line a baking sheet with parchment.
- 2Toss the asparagus with the olive oil and black pepper until lightly coated.
- 3Cut the prosciutto slices in half lengthwise and wrap each spear, or wrap small bundles of two to three spears.
- 4Arrange the wrapped spears in a single layer on the sheet without crowding.
- 5Roast for 12 to 16 minutes until the prosciutto is crisp and the asparagus is tender.
- 6Sprinkle with parmesan if using and serve warm.
Nutrition (per serving)
Recipe FAQ
Should I use thick or thin asparagus?
Medium spears are best. Very thin ones turn limp before the prosciutto crisps, while very thick ones can stay tough. If you only have thick spears, roast them a few minutes longer and check that they are tender.
Can I cook these in an air fryer?
Yes. Air fry at 380F for about 8 to 10 minutes, arranging the spears in a single layer and turning once. Watch them near the end, since the prosciutto crisps quickly in the moving air.
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