KarbZilla

Is Almonds keto?

Almonds, is it keto?
Photo: Ivar Leidus · CC BY-SA 4.0, via Wikimedia Commons
Keto-friendly

Yes, almonds have about 9g net carbs per 100g and are a keto-friendly, fiber-rich, high-fat snack in normal portions.

79/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 2 servings
Macro split
72% fat14% protein14% carbs
Net carbs
9g
Protein
21g
Fat
50g
Calories
579

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

Is your whole meal keto?

Free tool · instant

Is your meal keto?

Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.

Check my meal →

Keep exploring keto

Hand-picked keto guides and free tools to go deeper.

Keto-friendly swaps

More keto-friendly foods