Is Caesar Salad (No Croutons) keto?
Keto-friendly
Yes — a Caesar salad without croutons has about 4g net carbs, a keto-friendly restaurant starter.
89/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
79% fat13% protein8% carbs
Net carbs
4g
Protein
8g
Fat
22g
Calories
260
Values per 1 bowl, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
A Caesar salad is keto-friendly once you drop the croutons.
Keto adjustments
- Skip the croutons (the main carb source)
- Caesar dressing and parmesan are low-carb
- Add grilled chicken or salmon for a full meal
Watch bottled dressings for added sugar.