Is Greek Salad keto?
Keto-friendly
Yes — a Greek salad has about 8g net carbs from tomato, cucumber, olives, and feta, keto-friendly in a normal portion.
79/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 2 servings
Macro split
71% fat11% protein17% carbs
Net carbs
8g
Protein
7g
Fat
20g
Calories
250
Values per 1 bowl, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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A Greek salad is keto-friendly as long as you skip any added croutons or pita.
Keto notes
- Built on cucumber, tomato, olives, and feta
- Dressed in olive oil and vinegar
- Around 8g net carbs per bowl
Add grilled chicken or shrimp to turn it into a full keto meal.