Is Cobb Salad keto?
Keto-friendly
Yes — a Cobb salad has about 6g net carbs and is loaded with keto-friendly egg, bacon, avocado, and cheese.
84/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 3 servings
Macro split
67% fat26% protein7% carbs
Net carbs
6g
Protein
30g
Fat
35g
Calories
480
Values per 1 bowl, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
The Cobb salad might be the most keto-perfect restaurant salad on the menu.
Why it works
- Built on egg, bacon, avocado, cheese, and chicken
- Naturally high in fat and protein
- Around 6g net carbs before dressing
Choose a full-fat dressing like ranch or blue cheese and skip any sweet vinaigrette.