Is Hemp Seeds keto?
Keto-friendly
Yes — hemp seeds have about 3g net carbs per 100g and are a high-protein, high-fat keto topping.
95/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
73% fat21% protein6% carbs
Net carbs
3g
Protein
32g
Fat
49g
Calories
553
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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