Is Kale keto?
Keto-friendly
Yes, kale has about 5.2g net carbs per 100g, and normal serving sizes keep you comfortably within keto limits.
88/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 3 servings
Macro split
13% fat28% protein58% carbs
Net carbs
5.2g
Protein
4.3g
Fat
0.9g
Calories
49
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.