KarbZilla

Is Plum keto?

Plum, is it keto?
Photo: Ivar Leidus · CC BY-SA 4.0, via Wikimedia Commons
OK in moderation

In moderation, a plum has about 7g net carbs; a small one can fit keto but it's on the sweeter side.

66/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 2 servings
Macro split
5% fat6% protein89% carbs
Net carbs
7g
Protein
0.5g
Fat
0.2g
Calories
30

Values per 1 medium (66g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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