Is Poppy Seeds keto?
Keto-friendly
Yes — poppy seeds have about 0.5g net carbs per tablespoon, a keto-friendly baking and topping seed.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
66% fat12% protein22% carbs
Net carbs
0.5g
Protein
1.6g
Fat
4g
Calories
46
Values per 1 tbsp (9g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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