Is Sunflower Seeds keto?
OK in moderation
In moderation — sunflower seeds have about 11.4g net carbs per 100g, fine as a small topping but easy to overeat.
60/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 1 serving
Macro split
74% fat13% protein13% carbs
Net carbs
11.4g
Protein
21g
Fat
51g
Calories
584
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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