Is Swiss Chard keto?
Keto-friendly
Yes — Swiss chard has about 2.1g net carbs per 100g and is a mineral-rich, keto-friendly leafy green.
95/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 9 servings
Macro split
8% fat30% protein62% carbs
Net carbs
2.1g
Protein
1.8g
Fat
0.2g
Calories
19
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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