KarbZilla

Is Watermelon keto?

Watermelon, is it keto?
Photo: Fred Hsu (Wikipedia:User:Fred Hsu on en.wikipedia) · CC BY-SA 3.0, via Wikimedia Commons
OK in moderation

In moderation, watermelon has about 7.2g net carbs per 100g; a small wedge can fit keto but portions add up fast.

65/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 2 servings
Macro split
5% fat7% protein88% carbs
Net carbs
7.2g
Protein
0.6g
Fat
0.2g
Calories
30

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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