Is Zucchini keto?
Keto-friendly
Yes — zucchini has about 2.1g net carbs per 100g and spiralizes into keto-friendly 'zoodles.'
95/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 9 servings
Macro split
14% fat24% protein62% carbs
Net carbs
2.1g
Protein
1.2g
Fat
0.3g
Calories
17
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Zucchini is a keto favorite because it stands in for pasta.
Ways to use it
- Spiralized into zoodles instead of spaghetti
- Sliced into lasagna layers
- Grilled or sautéed as a side
With only ~2g net carbs per 100g, it's a low-carb pasta lover's best friend.