KarbZilla

Is Spaghetti Squash keto?

Spaghetti Squash, is it keto?
Photo: Forest & Kim Starr · CC BY 3.0, via Wikimedia Commons
OK in moderation

In moderation, spaghetti squash has about 5.5g net carbs per 100g, a lower-carb pasta swap best kept to modest portions.

70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 3 servings
Macro split
15% fat7% protein78% carbs
Net carbs
5.5g
Protein
0.6g
Fat
0.6g
Calories
27

Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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