Is Hummus (Classic) keto?
OK in moderation
In moderation — hummus has about 12g net carbs per 100g from chickpeas; a small dollop fits keto but a big scoop doesn't.
59/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 1 serving
Macro split
45% fat16% protein40% carbs
Net carbs
12g
Protein
8g
Fat
10g
Calories
180
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Hummus is nutritious but chickpea-based, so it's carbier than most keto dips.
Keto approach
- Limit to a tablespoon or two
- Choose it over pita, not with it
- Try baba ganoush or guacamole for lower-carb dipping
Watch portion creep — the carbs add up fast with repeated dips.